Lessons

Experience the fun, fitness, and tranquility of SUP with a certified Paddle Canada instructor!

SUP is the fastest growing sport in the world right now!

For First-Time Paddlers: Introduction to Paddle boarding

Topics covered:
include safety, brief history of the sport, and the proper techniques for
standing and paddling. The lesson will be taught at either Cottonwood Lake
or Kootenay Lake by a certified Paddle Canada instructor, who is also
trained and certified in First Aid and all possible scenarios on the water including rescues.

All safety equipment including PFDs will be supplied.

A 1 hour lesson includes a two hour rental for $60
OR $45 for Nelson locals (or seniors)
(if you have your own board and paddle, the cost is $30 for a one hour
lesson)

Improved Paddle Board Techniques for Core Training

-designed for people who have paddled a few times and want to learn
proper techniques for paddling strokes including forward, sweep, and cross
draw strokes.
-Learn the most efficient paddling techniques to build stamina and strength
in your core muscles.
A 1 hour lesson includes a two hour rental for $60
OR $45 for Nelson locals (or seniors)
(if you have your own board and paddle,
the cost is $30 for a one hour lesson)

To book your Lessons:

Call Megan at 250-814-8692 – I am available for lessons June 25 and 26

8:00am to 8:30 pm 7 days a week BEGINNING June 30

ALL LESSONS OPERATE RAIN OR SHINE. WE REQUIRE 48 HR CANCELLATION NOTICE.

You will be required to sign waivers.

For more information on these please check out our waivers page. https://kootenaysuplessons.com/waivers/

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